Hi, I’m Courtney

Courtney is a passionate and experienced personal trainer who brings a wealth of expertise and a personal journey to inspire her clients. After maintaining a 100+ pound weight loss for over a decade, she knows firsthand the dedication and resilience it takes to achieve lasting health and fitness goals.  

As a former competitive powerlifter and ISSA Elite Personal Trainer, Courtney blends strength training principles with a practical approach to fitness. She’s a certified group fitness instructor & cycling instructor, who’s got a passion for teaching cycle classes and creating high-energy, results-driven workouts.  

A mother, wife, and equestrian who breeds warmblood sport horses, Courtney understands the demands of a busy lifestyle and knows how to tailor training plans to fit even the most hectic schedules. Her expertise extends to injury prevention and working around physical limitations, ensuring every client can safely and effectively pursue their fitness goals.  

Whether you’re looking to build strength, improve endurance, or simply create a healthier lifestyle, Courtney combines passion, experience, and a supportive approach to help you succeed.